Rebalance
With my newest service, guided and sound meditation.
What is meditation?
Meditation is the act of clearing and centering our minds often through breathing and visualization techniques.
What is guided meditation?
Guided meditation is created by a facilitator’s voice. During my guided meditations, I use body scans, breathing techniques, but most often I create individually tailored scripts to evoke certain actions, such as releasing stressful emotions.
What is sound meditation?
Is in my opinion, this is one of the easiest forms of meditation. During sound meditation the meditator focuses their attention to simply listening the sounds that the facilitator is playing.
What are the benefits of meditation?
Meditation is intended to increase our ability to be more present and focus attention away from negative or unhelpful thoughts. It helps to elicit tranquility, healing, improved sleep, cognitive clarity, enhanced emotional well-being, and an increased state of presence. Overall, creating a realignment and rebalance.
Services and rates:
Sliding scales are always a possibility!
Individual Guided Meditation
30 minutes of guided meditation $100
60 minutes of guided meditation $150
30 minutes of distant meditation $75
60 minutes of distant meditation $100
Individual Sound Meditation
30 minutes of sound meditation $125
60 minutes of sound meditation $175
30 minutes of distant sound meditation $100
60 minutes of distant sound meditation $150
Meditation and Reiki
Mediation and reiki bundle (minimum 1 hour) $200
Meditation and Resilience
Mediation and resilience bundle (minimum 1 hour) $250
Events and Collaborations
Guided and sound meditation can be weaved into many different events and collaborations. Often times I use meditation at the beginning or the end of a workout class, in conjunction with a group reiki or breath work session and more.
Corporate events
Corporate events can also be coordinated. Larger group events are encouraged to book longer sessions.
Group rates:
15 minutes of group meditation $100
30 minutes of group meditation $150
60 minutes of group meditation $300